Heart Attack victim

It is no longer news that Heart Attack can manifest at any time. Unfortunately, it becomes worse for lone workers who suddenly develop it.
It is therefore imperative that everyone gets the right information and cascade same to the young and elderly as a measure to manage sudden heart attack when one is alone during such attacks.
Below is a tip that can help sustain such a situation till professional help comes along
Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, such a victim can help him or herself by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a phone and, between breaths, call for help.
Courtesy…..Optimal Breathing Mastery.




  • February 13, 2015 at 1:31 pm

    In addition to the above article, regular exercises and medical checks are higly recommended. Watching what one eats and drinks like reducing starchy food intake and cutting down on alcohol consumption as well as having sufficient rest can very well reduce the possibility of heart attack.

  • February 18, 2015 at 12:35 pm

    In addition to the respective clues and ideas, Persons with sever heart conditions should endeavor to go out with their medications in form of inhalers,buffers or Epipen etc. It will also be wise they carry medical identification tags to enable first res-ponders diagnose their medical condition on time and give help. Remember, in a sudden heart attack conditions its only a matter of seconds before a cardiac arrest will result.

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  • February 28, 2017 at 9:17 pm

    Heart attack is a result of chronic illness which everyone with these illnesses should be aware and adequately be informed about.Most individuals that have an attack may likely have diabetes mellitus,hypertension and obesity as risk factors also there may be transients episodes of chest pain which will be recurrent but the individual has not taken time to think about it.The importance of regular medical check-up,exercises and a balance diet cannot be over-emphasized.Majority of individuals that has experienced heart attack either have rejected medical advice or didnt take their drugs regularly.Heart attack is preventable and can be handled.

    • March 5, 2017 at 1:22 pm

      Thanks Dr. Efere for the professional advice.


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